An In-depth Look at the Benefits of Maitake Mushrooms
Translated from Japanese, Maitake means “dancing mushroom.” Traditional Asian medicines prized this mushroom so highly that people would break into a dance when they found these mushrooms in the wild. Maitake mushrooms are also known as the Sheep Head, Hen of the Woods, and the King of Mushrooms. Though Maitakes have been widely consumed for centuries throughout Asia, this mushroom has only recently gained popularity in the U.S. Many people have started cooking with these mushrooms while others are adding tincture or powder to their morning cup of coffee. When asked, all have said they feel a noticeable change in their overall health and energy.
What are Maitake Mushrooms?
Maitake mushrooms grow in circular clusters of wavy caps in shelf-like formations at the base of oak, elm, and maple trees. Each mushroom is shaped like the tail of a hen. They are usually grayish brown on top and white underneath. This mushroom can grow up to three feet wide and weigh as much as fifty pounds. However, most found in the wild are about a foot wide and weigh only ten pounds. Maitake can be found growing across Japan, China, and North America. They can be grown and cultivated indoors, but generally, Maitake grows best in the wild.
What are the Effects of Maitake Mushrooms?
Maitake mushrooms are categorized as adaptogens. These are natural substances that assist the body in regulating stress and supporting a return to normal bodily processes. It is the abundant amount of polysaccharides in Maitake that helps to normalize the body and its functions. These effects start in the gut where the polysaccharides are fermented by microbiota, which produces metabolites that benefit the digestive, immune, and cardiovascular systems.
What are the Potential Health Benefits of Maitake Mushrooms?
Maitake mushrooms are rich in antioxidants, D-fraction, MD-fraction, SX-fraction, beta-glucans, vitamins B and C, potassium, fiber, and amino acids. This combination of healthy components is why so many have been taking Maitake for so long. Below are just a few of the benefits that have been identified.
Cardiovascular Health: A 2013 study showed that maitake powder extract lowered cholesterol levels in mice while increasing fatty acids that provide energy. At the end, researchers theorized that Maitake could help keep arteries clean in humans.
Immune Boost: Another study found that natural immunomodulating glucans from Maitake and Shiitake mushrooms strongly stimulated cellular and humoral branches of immune reaction. This shows support for healthy immune function and reducing the duration of colds and sicknesses.
Recommended Maitake Dosage and Side Effects
To take advantage of the benefits of Maitake mushrooms it is recommended to consume them daily. There have not been any studies to identify the ideal dosage of Maitake mushrooms. Many mycologists recommend twelve to twenty-five milligrams of extract per day. Taking more than the recommended amount could result in an upset stomach. It is a good idea to start with a smaller dose and increase the amount gradually over a few days to keep any adverse effects at bay. A higher white blood cell count has been reported as a side effect of consuming Maitake mushrooms.
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