The Benefits of Turkey Tail Mushrooms Explained
The use and benefits of Turkey Tail mushrooms are well documented throughout Traditional Chinese Medicine. This mushroom was first mentioned in writing around 200 BC where it was thought to promote vitality, healthy liver function, and strong muscles. Recent studies conducted on the polysaccharides contained in Turkey Tail mushrooms have shown that this ancient thinking wasn’t too far off.
What are Turkey Tail Mushrooms
Turkey Tail mushrooms grow in clusters on hardwood stumps or fallen trees all over the world. They have dark brown fans that look very similar to a turkey’s tail feathers. The color is a striped pattern of alternating white, brown, and black. This mushroom is not usually eaten after maturing. It has a tough texture and requires a long bath in hot water for the beneficial compounds to become bioavailable.
What are the Effects of Turkey Tail Mushrooms
These mushrooms are packed full of amino acids, protein, alpha glucans, beta-glucans, antioxidants, peptides, sterols, and triterpenes. This combination of nutrients doesn’t cause any kind of psychoactive effect. Instead this combination has an effect on the immune system, liver, and digestive system. After consuming Turkey Tail mushrooms, many enthusiasts report feeling energized with a reduction in the frequency of sickness and stomach issues. Turkey Tail gummies, capsules, or coffee should be consumed daily to support long-term health effects.
What are the Potential Health Benefits of Turkey Tail Mushrooms?
Even though these mushrooms have been used for thousands of years for their health benefits, research in them has been relatively recent. The potential health benefits of Turkey Tail mushrooms have not been approved by the FDA, but several studies have found several positive benefits.
Antioxidant: Quercetin and baicalein are just a few of the 35 phenols and flavonoid antioxidants found in the Turkey Tail mushrooms that are being studied for their effects.
Immune Boost: Polysaccharopeptide (PSP) has been shown to increase activity within several different immune cells.
Supports Gut Health: Bacteria in the human digestive system may benefit from the prebiotics found in these mushrooms.
Dosage and Side Effects of Turkey Tail Mushrooms
Many mycologists agree that about 2000 milligrams or 2 grams of Turkey Tail powder is a sufficient daily amount to activate a stronger immune response. It is a good idea to start with a lower dosage to see how that affects the body before moving up to two full grams a day. A physician should be consulted before beginning a Turkey Tail mushroom regimen.
Some people may take too much Turkey Tail or have an adverse reaction to them. Some of the negative side effects of Turkey Tail include:
- Constipation
- Cold and flu symptoms
- Rash
- Bloating or gas
- Stomach pain
- Nausea
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